I took a flying leap today and decided to post on my personal Facebook page about following a nutritional cleansing program…SCARY!!   I also sent out the link to this blog, which means people might actually start reading what I’m writing…AGHHH!!   I want to give the disclaimer now that I am in NO WAY a writer…and I truly am learning as I go along as to how to format/write a blog…so please bear with me. 

I decided to set a goal for myself to walk at least 10,000 steps on each of the “shake” days and 5,000 steps on cleanse days.  I have a fitbit that I wear on my hip each day that tracks my step count and syncs directly to my phone and computer.  It definitely helps me to keep track throughout the day!  I have met my goal each day, but I can’t say it has been easy.  In fact, on days like today when I work from the house, I actually come up with crazy ways to get in more steps…like bringing up each piece of folded laundry one article at a time or circling the perimeter of the house picking up one item and placing it back where it belongs.   Haha, I know it probably sounds nuts and trust me it looks even crazier…BUT it is helping to keep the house clean!!