I thought it would be helpful for those considering the program to post my typical daily routine surrounding my meals.  I think it’s easier to understand if you see it lined up in front of you.

So, here is my typical “shake” day….

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7:30am – 1 ounce Ionix Supreme and 1 Accelerator Capsule

8:00-8:30am – IsaLean Shake – I love the chocolate flavor in the morning!

• Ageless Essentials with Product B  a.m. pack (supplements)

10:30-11:00am – snack of either 1 isaDelight (dark chocolate) or 2 isaSnacks! (vanilla)

1:00pm – IsaLean Vanilla Shake

• I usually add in Cinnamon, Green Tea Matcha Powder, or 1 tsp. Want More Energy!

• 1 Accelerator Capsule

3:00-3:30pm – snack of either 1 isaDelight or 2 isaSnacks!

5:30-7:30pm – Dinner of Protein, Complex Carbs, Healthy Fats, and Vegetables

• Ageless Essentials with Product B  p.m. pack (supplements)

9:30pm – snack of either 1 isaDelight or 2 isaSnacks! – I can’t give up my dessert!

10:00-10:30pm – 2 capsules of isaFlush

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I also drink a TON of water throughout the day.  The recommendation is to drink at least a GALLON during your first 30 days, but I go well over!   I also want to point out that there are many other snack options other than the isAgenix products, I just happen to find it convenient to use them.