I keep saying I will do a cleanse day and each week I put it off, but not this week!  This past Wednesday was my first cleanse day in over three months!  I followed the cleanse day schedule, felt great, and truly wasn’t even the slightest bit hungry.  All seemed to be going really well, and then the clock turned 3:00pm… my head started to pound!  I tried peppermint tea, it didn’t’ help.  I tried lying down and closing my eyes, it didn’t help.  I tried a cold washcloth on my forehead, it didn’t work.  I lasted until 8pm and then I caved!  I made myself a shake, took an advil, and slowly the pain in my head started to fade away.   Cleanse Day: FAILED!  

I think I will try doing a daily cleanse instead of a full day.  I’ve heard many say that they enjoy daily cleanses just as much as full day, and I think it will be a LOT easier for me.  You take just 1 or 2 ounces of the cleanse for life first thing upon waking up in the morning.   I’ll keep you posted on how it works…