YUM…I added more water (12 oz.) to my chocolate shake this morning and it definitely helped! It’s strange, the more I have the shakes the more I seem to crave them!!
For dinner tonight I picked up fresh shrimp from the local supermarket (Wegman’s) and cooked it on the stove with lemon juice and chives! I made brown rice and added zucchini, radishes and cabbage to my salad. I must say, I am fully enjoying my dinner selections! In the past, I was so restrictive that I practically ate (ok, I did eat) the same thing EVERY NIGHT! I avoided all carbohydrates and added fats! Don’t get me wrong, I truly loved my meal every night but realize now all that I have been missing!
I’ve been keeping track of the number of steps I take each day since I started isAgenix too. My goal is to go over 10,000 steps on a shake day and 5,000 on a cleanse day. So far, I’ve stuck to the plan every day. The weather was great today, so we took a nice long walk over at the local park. Reaching 10,000 was easy!!