Day 17

I have a sore throat today.  :(  It actually started last night which made it very difficult to fall asleep.  I’ve been drinking even more water than normal and even gargled with some sea salt and warm water to try and get it to start feeling better.

I picked up some Matcha Powder at the local supermarket.  For those that don’t know, Matcha Powder is basically just green tea leaves that are very finely ground into a powder.  I was practically addicted to the Starbucks green tea frappuccino before starting this program, and so I’m hoping that if I mix some with the vanilla shake I can make my own healthy version.  I probably won’t be trying it out tomorrow though since I haven’t eaten anything in two days…but I’ll definitely keep everyone posted once I do!

matcha powder

matcha powder

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