Here is the typical “cleanse” day schedule which I follow…
7:30am – 1 ounce Ionix Supreme
8:30am – 4 ounces Cleanse for Life
9:30am – 2 isaSnacks! (vanilla)
- 1 Accelerator Capsule
10:30am – 1 isaDelight (dark chocolate)
11:30am – 4 ounces Cleanse for Life
12:30pm – 1 isaDelight
- 1 Accelerator Capsule
1:30pm – 2 isaSnacks! (vanilla)
2:30pm – 4 ounces Cleanse for Life
3:30pm - 1 isaDelight
4:30pm – 2 isaSnacks! (vanilla)
5:30pm – 4 ounces Cleanse for Life
6:30pm - 1 isaDelight
7:30pm – 2 isaSnacks! (vanilla)
10:00-10:30pm – 2 capsules of isaFlush
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Again, the recommendation is to drink at least a GALLON of water during your first 30 days. I also added in an e+ shot around 1:00pm today for a little extra energy and a hot cup of t+ chai tea at 7:00pm to warm up. You don’t have to follow this exact schedule, but it’s recommended to have 8 isaSnacks! and up to 4 isaDelights.
The isaSnacks!, isaDelights, e+ shot and t+chai tea are the only “snacks” you can have along with the Cleanse for Life drink on cleanse days.
** Note: If you do not have the isaDelight chocolate, substitute with 2 isaSnacks! **
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